Mindfulness Meditation

January 14, 2021 @ 9:00 pm – 9:30 pm

Mindfulness MeditationJoin us for a relaxing virtual event in which Steve Wettergren, an experienced practitioner, will lead a soothing meditation focused on mindfulness. Learn the method to eliminate stress and worry while restoring your natural state of peace. Please have a piece of chocolate available as it will be incorporated into the event. No experience required.
Thursday, Jan. 14 | 9 p.m. CST Virtual Event | RSVP for Zoom Link Complimentary
Contact the Alumni and Family Relations office – alumni@stfrancis.edu