Hello, everyone! My name is Mary Johnson and I am a counseling intern at the USF counseling center. During this time of adjusting to all of the recent changes and transitioning to online school and work, I have made it a point to take time to reflect on my experiences as well as how I am dealing with these changes.

As I am sure many of you can relate, my plans for this spring semester did not unfold as I thought they would. I have experienced many emotions including frustration and confusion due to this. Any emotions you may be experiencing during this time is okay. I have seen other people experiencing anger or grief over the loss of things such as their graduation, time with friends, and freedom to do fun things like go out to restaurants or shopping.  

In terms of how I have been dealing with all of the recent change, although eating chips and watching Netflix all day can seem tempting, I have been doing my best to stick to my usual routine. Waking up and making breakfast before hopping on my computer to get work done sets a good tone for the day, and ensures I will be productive. Setting a daily schedule for yourself with a few tasks you would like to get done can be helpful in giving purpose to each day. If there is a day when you do not stick to your routine or schedule, that is okay! Be kind and gentle with yourself, and try again tomorrow.